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So strong.

My ask box didn’t show any notifications but I checked it and I had a few messages of people saying I should come back on here more and hoping I’m okay because I haven’t updated in a month or so and then I had some that welcomed me back!

You all are so kind. Hope you’re all doing well!

I’m so ready to start this again. I’m very motivated. And you’re all helping! :)

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The act of running generates 3 to 5 times your body weight in impact force per foot-strike. Your bones have to get harder, your muscles need to adapt and get stronger, and you can’t rush that process.

 Matt Forsman, a San Francisco Bay area-based USATF-certified running coach

that first part is so crazy to me. runners are fucking superheroes

(via reptite)

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You’re gonna need a pep talk sometimes. That’s okay. For now, remember this: You’re awake. You’re awesome. Live like it.

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Look, they all believe in you. I believe in you, please dont  give up. you can do this.

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